Our Classes
To participate in the Strength & Conditioning Classes you will need to have a movement evaluation prior to attending these classes to make an appointment call:
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Schedule

Classes at Los Olivos The Gym are extremely popular, challenging and fun. And with more than eight class time frames per week there is no reason to miss a workout. Most classes range from 4-8 people.

Monthly subscription 2x per week $250

Monthly subscription 3x per week $350

Drop in $35

November

December 2020

January
Events for December

1

No Events
Events for December

5

Events for December

6

No Events
Events for December

12

Events for December

13

No Events
Events for December

19

Events for December

20

No Events
Events for December

26

Events for December

27

No Events

REcruit

Is for the student new to any type of strength and conditioning or new to exercise. During the workout students will cover the following:  Myofascial Release, Personal Correctives, Active Warm Up, Core, Functional Strength Training, Conditioning and Flexibility.                                                 

Intermediate

Is for the Student who’s body has been prepared for more vigorous exercise. Students also need to have a good understanding of body awareness, basic movement patterns and breathing mechanics as Intermediate moves along much faster. Here you will earn a full understanding of kettlebells, bodyweight, interval training and body awareness necessary for our Advanced classes.

Advanced

Students will have to prove and earn their spot in this class. Students should be able to perform one strict bodyweight pull-up and 8-10 perfect push-ups. If a student enters this class unprepared they will slow the class and most likely develop an injury.

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