Our Classes
To participate in the Strength & Conditioning Classes you will need to have a movement evaluation prior to attending these classes to make an appointment call:
Call Now

Schedule

Classes at Los Olivos The Gym are extremely popular, challenging and fun. And with more than eight class time frames per week there is no reason to miss a workout. Most classes range from 4-8 people.

Monthly subscription 2x per week $250

Monthly subscription 3x per week $350

Drop in $35

September

October 2020

November
Events for October

1

Events for October

2

Events for October

3

Events for October

4

No Events
Events for October

5

Events for October

6

Events for October

7

Events for October

8

Events for October

9

Events for October

10

Events for October

11

No Events
Events for October

12

Events for October

13

Events for October

14

Events for October

15

Events for October

16

Events for October

17

Events for October

18

No Events
Events for October

19

Events for October

20

Events for October

21

Events for October

22

Events for October

23

Events for October

24

Events for October

25

No Events
Events for October

26

Events for October

27

Events for October

28

Events for October

29

Events for October

30

Events for October

31

REcruit

Is for the student new to any type of strength and conditioning or new to exercise. During the workout students will cover the following:  Myofascial Release, Personal Correctives, Active Warm Up, Core, Functional Strength Training, Conditioning and Flexibility.                                                 

Intermediate

Is for the Student who’s body has been prepared for more vigorous exercise. Students also need to have a good understanding of body awareness, basic movement patterns and breathing mechanics as Intermediate moves along much faster. Here you will earn a full understanding of kettlebells, bodyweight, interval training and body awareness necessary for our Advanced classes.

Advanced

Students will have to prove and earn their spot in this class. Students should be able to perform one strict bodyweight pull-up and 8-10 perfect push-ups. If a student enters this class unprepared they will slow the class and most likely develop an injury.

Need help? Call us now
Call (805) 895-9870