Our Classes
To participate in the Strength & Conditioning Classes you will need to have a movement evaluation prior to attending these classes to make an appointment call:
Call Now

Schedule

Classes at Los Olivos The Gym are extremely popular, challenging and fun. And with more than eight class time frames per week there is no reason to miss a workout. Most classes range from 4-8 people.

Monthly subscription 2x per week $250

Monthly subscription 3x per week $350

Drop in $35

April

May 2019

June
MO
TU
WE
TH
FR
SA
SU
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Events for May

1

No Events
Events for May

2

No Events
Events for May

3

No Events
Events for May

4

No Events
Events for May

5

No Events
Events for May

6

No Events
Events for May

7

No Events
Events for May

8

No Events
Events for May

9

No Events
Events for May

10

No Events
Events for May

11

No Events
Events for May

12

No Events
Events for May

13

No Events
Events for May

14

No Events
Events for May

15

No Events
Events for May

16

No Events
Events for May

17

No Events
Events for May

18

No Events
Events for May

19

No Events
Events for May

20

No Events
Events for May

21

No Events
Events for May

22

No Events
Events for May

23

No Events
Events for May

24

Events for May

25

Events for May

26

No Events
Events for May

27

Events for May

28

Events for May

29

Events for May

30

Events for May

31

REcruit

Is for the student new to any type of strength and conditioning or new to exercise. During the workout students will cover the following:  Myofascial Release, Personal Correctives, Active Warm Up, Core, Functional Strength Training, Conditioning and Flexibility.                                                 

Intermediate

Is for the Student who’s body has been prepared for more vigorous exercise. Students also need to have a good understanding of body awareness, basic movement patterns and breathing mechanics as Intermediate moves along much faster. Here you will earn a full understanding of kettlebells, bodyweight, interval training and body awareness necessary for our Advanced classes.

Advanced

Students will have to prove and earn their spot in this class. Students should be able to perform one strict bodyweight pull-up and 8-10 perfect push-ups. If a student enters this class unprepared they will slow the class and most likely develop an injury.

Need help? Call us now