Schedule
Classes at Los Olivos The Gym are extremely popular, challenging and fun. And with more than eight class time frames per week there is no reason to miss a workout. Most classes range from 4-8 people.
Monthly subscription 2x per week $250
Monthly subscription 3x per week $350
Drop in $35
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5:00 am – 6:00 am
Kelly | Strength & Conditioning Recruit
6:00 am – 7:00 am
Frankie | Strength & Conditioning Intermediate
6:00 am – 7:00 am
Kelly | Strength & Conditioning Intermediate
7:00 am – 8:00 am
Frankie | Strength & Conditioning Recruit
7:00 am – 8:00 am
Kelly | Strength & Conditioning
9:00 am – 10:00 am
Frankie | Strength & Conditioning Advanced
9:30 am – 10:30 am
Kelly | Strength & Conditioning Intermediate
3:00 pm – 4:00 pm
Frankie | Strength & Conditioning Intermediate
6:30 pm – 7:30 pm
EMILY | STRENGTH & CONDITIONING RECRUIT
Events for October
24
5:00 am – 6:00 am
Kelly | Strength & Conditioning Recruit
6:00 am – 7:00 am
Frankie | Strength & Conditioning Intermediate
7:00 am – 8:00 am
Frankie | Strength & Conditioning Recruit
7:00 am – 8:00 am
Kelly | Strength & Conditioning
9:00 am – 10:00 am
Frankie | Strength & Conditioning Advanced
3:00 pm – 4:00 pm
Frankie | Strength & Conditioning Intermediate
4:00 pm – 5:00 pm
Kelly | Strength & Conditioning Intermediate
Events for October
25
5:00 am – 6:00 am
Kelly | Strength & Conditioning Recruit
6:00 am – 7:00 am
Frankie | Strength & Conditioning Intermediate
7:00 am – 8:00 am
Frankie | Strength & Conditioning Recruit
7:00 am – 8:00 am
Kelly | Strength & Conditioning
9:00 am – 10:00 am
Frankie | Strength & Conditioning Advanced
9:30 am – 10:30 am
Kelly | Strength & Conditioning Intermediate
3:00 pm – 4:00 pm
Frankie | Strength & Conditioning Intermediate
Events for October
26
5:00 am – 6:00 am
Kelly | Strength & Conditioning Recruit
7:00 am – 8:00 am
Kelly | Strength & Conditioning
Events for October
27
No Events
Events for October
28
6:00 am – 7:00 am
Frankie | Strength & Conditioning Intermediate
7:00 am – 8:00 am
Frankie | Strength & Conditioning Recruit
9:00 am – 10:00 am
Frankie | Strength & Conditioning Advanced
3:00 pm – 4:00 pm
Frankie | Strength & Conditioning Intermediate
6:30 pm – 7:30 pm
Jenny | Mens Movement Class
Events for October
29
6:00 am – 7:00 am
Frankie | Strength & Conditioning Intermediate
7:00 am – 8:00 am
Frankie | Strength & Conditioning Recruit
9:00 am – 10:00 am
Frankie | Strength & Conditioning Advanced
3:00 pm – 4:00 pm
Frankie | Strength & Conditioning Intermediate
6:30 pm – 7:30 pm
Jenny | Mens Movement Class
Events for October
30
5:00 am – 6:00 am
Kelly | Strength & Conditioning Recruit
6:00 am – 7:00 am
Frankie | Strength & Conditioning Intermediate
6:00 am – 7:00 am
Kelly | Strength & Conditioning Intermediate
7:00 am – 8:00 am
Frankie | Strength & Conditioning Recruit
7:00 am – 8:00 am
Kelly | Strength & Conditioning
9:00 am – 10:00 am
Frankie | Strength & Conditioning Advanced
9:30 am – 10:30 am
Kelly | Strength & Conditioning Intermediate
3:00 pm – 4:00 pm
Frankie | Strength & Conditioning Intermediate
6:30 pm – 7:30 pm
EMILY | STRENGTH & CONDITIONING RECRUIT
Events for October
31
5:00 am – 6:00 am
Kelly | Strength & Conditioning Recruit
6:00 am – 7:00 am
Frankie | Strength & Conditioning Intermediate
7:00 am – 8:00 am
Frankie | Strength & Conditioning Recruit
7:00 am – 8:00 am
Kelly | Strength & Conditioning
9:00 am – 10:00 am
Frankie | Strength & Conditioning Advanced
3:00 pm – 4:00 pm
Frankie | Strength & Conditioning Intermediate
4:00 pm – 5:00 pm
Kelly | Strength & Conditioning Intermediate
REcruit
Is for the student new to any type of strength and conditioning or new to exercise. During the workout students will cover the following: Myofascial Release, Personal Correctives, Active Warm Up, Core, Functional Strength Training, Conditioning and Flexibility.
Intermediate
Is for the Student who’s body has been prepared for more vigorous exercise. Students also need to have a good understanding of body awareness, basic movement patterns and breathing mechanics as Intermediate moves along much faster. Here you will earn a full understanding of kettlebells, bodyweight, interval training and body awareness necessary for our Advanced classes.
Advanced
Students will have to prove and earn their spot in this class. Students should be able to perform one strict bodyweight pull-up and 8-10 perfect push-ups. If a student enters this class unprepared they will slow the class and most likely develop an injury.