Combining a complete training system with close attention to nutrition, will guarantee, together we can achieve any goal we set
Strength and conditioning with a corrective approach, not intimidating but challenging and fun.
Power development is defined as the amount of work performed per unit of time. Power is an element of skill-related fitness that is needed to excel in athletic performance and is necessary for athletes as well as adults of all ages, unless injury is present. Power can increase through gains in strength and implementation of power movements such as the kettlebell swing and medicine ball work.
Interval Training is an excellent way to burn more calories at the end of your session, build endurance quickly and make workouts more interesting. Interval training involves alternating high intensity exercise with recovery periods. There are a variety of ways to set up interval workouts. One option is measured periods of work followed by measured periods of rest. An example would be 1 minute of high intensity work such as a sprint, kettlebell swing or walking stadium steps followed by 2 minutes of low intensity exercise like mobility drills, jogging or walking and alternating that several times for 15-30 minutes.
Flexibility is the ability to move a joint smoothly through its complete range of motion. Flexibility is determined by the nature of the joint structure, the condition of the ligaments and fascia that surround the joint, and muscle extensibility. Flexibility may also be limited by the skin, connective tissue, and bones around the joint. Flexibility is one of the main components of physical fitness and is important for optimum health. However, an athlete who concentrates on flexibility exercises at the expense of strength training may reduce joint stability and increase the risk of dislocation
These are full body movements like the squat, lunge, hip hinge, push, pull and carry with one or two limbs. Strengthening these full body movement patterns teach your body to move as one unit.
The Core or what we refer to as the mid-section is designed to stabilize your spine and produce strength and power to your limbs.
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Personal Training at The Gym Los Olivos is a great option for any age, and someone who prefers a one-on-one coaching relationship as their primary form of training. People with busy schedules excel in Personal Training like athletes, executives and Stay-at-home moms . The Gym Los Olivos will personalize your program to fit your personal needs and goals.
10 packs available at $100 each
The Gym Los Olivos also offers semi-private training for those who like training with a partner or friend. Semi-private training is two to three people with one trainer. Bring your own group or we can create one for you. Semi-private training is more cost-effective than one-on-one training and is also a popular option that can have a competitive edge.
$65 each for 2
$55 each for 3
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